Building Personal Resilience

Introduction

Turbulent times require us to adapt and navigate challenging waters. Learning how to develop personal resilience is the key to creating positive responses to challenges without becoming overwhelmed.

Course Objective

Prepare attendees to understand resilience and how to incorporate it into their day-to-day business and personal life.

Course Content

Attendees will learn:

• The meaning of resiliency and how it allows us to anticipate, prepare for, respond to, and manage well in the face of incremental or sudden change and disruption.
• Why it is necessary to build your own personal resiliency plan.
• Learn the key success factors to becoming resilient.
• How to become flexible to adapt to personal and organizational changes.

Training Method

Interactive 75-minute webinar